Apple Cider Vinegar – Does It Help You Lose Weight?

Have you gained weight during this outbreak? Many have. Well, I guess most of us know that to lose weight, we need to live a healthy lifestyle, by eating nutritious food and exercising regularly. Does it sound a bit too hard for you to start? Then maybe you need just […]

Thrive While Being a Highly Sensitive Person (HSP)!

Do you often feel that this world is too tough for you? It’s surely hard enough, but if you’re a highly sensitive person (HSP) then perhaps you feel it even harder. So what exactly is a highly sensitive person? It is “a term for those who are thought to have […]

Self-Care Head Skin Massage

Coming home from work, feeling tired? How about treat yourself a head massage? By massaging your head skin, you can improve blood circulation your head and neck, and it can maintain your head skin and hair in a good condition. It can even promote the hair growth 🙂 We will […]

Write Down Your Feelings

What do you usually do when you’re discouraged or overwhelmed by negative feelings? There are also ways for positive venting that can reduce your stresses – one way I’d like to introduce today is .. writing down your feelings on your note book. Feelings Cannot Be Put Into Words Automatically […]

Stay True to Yourself and Make the Best Out of It

For instance, you go to a cafe with your friends, looking at a showcase of cakes. You were taking time to choose just one cake, but you don’t know what you want. Then your friend says to you: “I think I’m gonna get a fruit tart! How about you get […]

Homemade Face Mask To Make Your Day Enjoyable!

“Being deeply loved gives you strengths” – So how about showing some love for yourselves after a [crappy] long-day of work?? One way you can do so is to take care of yourselves. And one way of taking care of yourselves is…. FACIAL MASK!!! Don’t we love it?? And we […]

Laughter = The Best Medicine!! How So?

Don’t you feel happier and more cheerful when you laugh? Well, you may have heard the saying: “Laughter is the best medicine.” This is actually true. There’s a number of scientific facts to support this. What are the health benefits? Here are some 🙂 Reduce The Blood Pressure There are […]

What’s “Forest Bathing”?

How are you all doing during the Pandemic? So many people find it difficult to adjust – especially if you are not an indoor person. But if you love doing varieties of outdoor activities, most likely it is hard to deal with the new normal. What I’d like to introduce […]